Food Cravings: are you struggling with them? craving for cookies, chips, ice cream? do you need to keep to a diet but can't resist sugar or carbs?
In this class you will learn how to use EFT (Emotional Freedom Techniques) also called Tapping to reduce or eliminate your food cravings.
This is a hands-on class where you will experience using this technique on yourself and feeling the freedom that it brings. Nadia Clark is your instructor and she will bring some chocolate, cookies and some chips to class so that you can learn to deal with them immediately!
EFT has been recommended by Dr. Mercola in the books: The No-Grain Dietand Effortless Healing.